Tips to Take Care of Your Emotional Health Beyond a Pandemic
Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.
Empowering people to make strengthening choices
Son Who is Acting Out
Hi my friend, A mother came to me a few weeks back about her rebellious son who is lying, refusing to spend time with the family, and retreating to his bedroom. She wanted to know what she and her husband should do. Of course, I started by listening. I wanted to show empathy and respect […]
An Example of Deep Listening
+ I introduced the topic of deep listening in my last blog post. I think of listening as suspending judgment and being fully present with another person to understand his or her experience or point of view. Listening well is one of the best gifts we can give another person. Not only does deep listening […]
The Art of Deep Listening
Listening is thought of as a soft skill. Perhaps the softest of the soft skills. What’s the big deal, we might ask? We listen every day. It’s something we learned to do as children and it comes naturally. And yet, I’m going to suggest that it is not that easy to learn the skill […]
Creating a Safe and Nurturing Home
I had the pleasure of meeting two delightful and inspiring women back in August as I was speaking on the topic of parenting to an audience of 300-400 people. The two of them, Becky Higgins and Becky Proudfit, started a weekly podcast in October 2018 entitled “Cultivate a Good Life.” I was impressed to learn […]
Will You Live Intentionally in the New Year?
It’s so hard for me to believe that we’re beginning a new year. It seems like such a short time ago that we were transitioning into 2019 and yet here we are. What is even more incredible to me is that it’s not just a new year, we’re entering the 20th year of what still […]
More Polarized than Ever
If I’m really honest with myself I feel pretty dismayed by the political debate in the country (USA) today. We have become so polarized and tribal, even in our local communities, that we can’t carry on a sincere conversation without people being offended and either shutting down or attacking those with differing opinions. How unfortunate […]
Let’s Give Thanks
As I’ve shared before, being grateful is more highly linked to mental health, happiness, and well-being than any other character trait. And the good news is that we can cultivate gratitude through deliberate practice. So, here are a few of my favorite quotes on gratitude: “Gratitude turns what we have into enough.” Anonymous “Be thankful […]
