Empowering people to make strengthening choices
In my transition from practicing psychology to full-time consulting, I was asked to serve as a director of Human Resources for a 2000-person electronics firm in the Pacific Northwest. My initial reaction was “No. I have no training in HR and am not qualified.” However, after some back and forth with the company president, I […]
I’ve been thinking about my parents lately. They were part of what we commonly refer to today as the “greatest generation,” those souls born between 1901 to the late 1920s. We call them the “greatest generation” because they lived through a number of defining moments including World War I, the Spanish Flu epidemic, the great […]
Many people are overwhelmed by fear, uncertainty, stress, and anxiety as the COVID-19 pandemic spreads across the globe. So, my purpose in this article is to give you a process to help you face your fear and manage your negative emotions during this time of upheaval. Face your fear and negative feelings associated with it […]
Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.
Hi my friend, A mother came to me a few weeks back about her rebellious son who is lying, refusing to spend time with the family, and retreating to his bedroom. She wanted to know what she and her husband should do. Of course, I started by listening. I wanted to show empathy and respect […]
+ I introduced the topic of deep listening in my last blog post. I think of listening as suspending judgment and being fully present with another person to understand his or her experience or point of view. Listening well is one of the best gifts we can give another person. Not only does deep listening […]
Listening is thought of as a soft skill. Perhaps the softest of the soft skills. What’s the big deal, we might ask? We listen every day. It’s something we learned to do as children and it comes naturally. And yet, I’m going to suggest that it is not that easy to learn the skill […]
I had the pleasure of meeting two delightful and inspiring women back in August as I was speaking on the topic of parenting to an audience of 300-400 people. The two of them, Becky Higgins and Becky Proudfit, started a weekly podcast in October 2018 entitled “Cultivate a Good Life.” I was impressed to learn […]
