Empowering people to make strengthening choices
I’m offering you, in this article, a peak into a coaching conversation. I’m doing it for two reasons. First, perhaps you can learn something for your own life from how coach helps a woman navigate an upsetting set-back. And second, you don’t have to be a professional life coach to help other people. In other […]
I’ve introduced, in the past, the ABCs of happiness: Appreciating, Becoming, and Connecting. I’ve also written quite a bit about appreciating in past blog posts. I define it as an attitude of gratitude, expressing thanks for the goodness of your life and what has made it so. Today, I want to turn our attention to […]
Hi my friend, As a kick-off to summer, I wanted to reach out to you and offer you the lowest prices on some of my online courses. Just scroll down and click on a subject that interests you. (You don’t even have to start the course right away. You own it for a lifetime and […]
In a recent blog post I talked about the ABCs of happiness or the three core themes to live a happier life. Now I want to step back and talk about some of the myths of happiness. We have to understand what happiness is and also what it is not in order to live happier […]
I talked, in my last post, about what we learn from science about happiness and suggested three core themes from the happiness literature (the ABCs of happiness). I want to continue this topic by sharing a short video on the topic. Before you watch it, let me just share a bit of the backstory. The […]
I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]
Your brain is a lot like Amazon.com. But instead of books, socks, and vacuum filters (or whatever you buy on Amazon), your brain sells THOUGHTS. Millions of them. And you are the customer. Every day, every minute, inside your mind, you are searching for thoughts, browsing through thoughts, and clicking on the ones you […]
One of the most important decisions you will ever make in life is how you feel about yourself. Of course, we don’t usually think of this as a decision. It’s a given, just the way it is. And yet, I want to suggest it is a decision and one with far reaching consequences. How […]
