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Happiness

Empowering people to make strengthening choices

A Perspective on Gratitude-A Story

A Perspective on Gratitude-A Story

  In my studies of gratitude, I came across a beautiful story told by Maureen Deuterma. It offers a perspective on gratitude that I want to share with you. Email from a Friend I received an email from a friend of mine today sharing the good news that he had been promoted to vice president […]

By rogerkallen


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The Gift of Gratitude

The Gift of Gratitude

A Memorable Experience I vividly recall an experience when I lived in Cochabamba, Bolivia (many years ago). My traveling companion and I met a man on a bus who invited us to come to visit his family. We immediately changed our plans and accompanied him to his home. We arrived at a small, adobe-like, two-roomed […]

By rogerkallen


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How to Find Happiness

How to Find Happiness

If we make externals (money, status, power, popularity) our primary measures of happiness we find ourselves in a world in which we're never satisfied. No matter how much we have, achieve, or accomplish we sense that something is missing. We are living from a scarcity mentality, always comparing our lot in life to others and forever aware of what we lack rather than appreciating the blessings and goodness of life.

By rogerkallen


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“Who” vs. “What” – A Key to Overcoming Adversity

“Who” vs. “What” – A Key to Overcoming Adversity

I recounted in my blog, last week, the story of Elizabeth Smart, the 14-year-old girl kidnapped from her home in the middle of the night and held captive and abused daily for nine months before being freed by law enforcement and returned to her family. “Who” More Than “What” You might recall that I posed […]

By rogerkallen


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Elizabeth Smart – A Story of Hope and Resilience

Elizabeth Smart – A Story of Hope and Resilience

I’m intrigued by the story of Elizabeth Smart, the 14-year-old girl who was kidnapped from her bedroom in Salt Lake City on June 5, 2002. The previous evening, Elizabeth’s family attended an award ceremony at Elizabeth’s school. Her father, Ed Smart, locked up the house, as usual, and the family went to bed. In the […]

By rogerkallen


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Become the Source of Your Self Esteem

Become the Source of Your Self Esteem

Do you know someone who would benefit from my weekly newsletter & blog posts? Please forward this page to others you care about. And now on with the message. Feeling good about yourself on a consistent basis is only possible if you are willing to experience yourself as the source of your own self esteem. […]

By rogerkallen


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Get at the Root of Your Negative Behaviors

Get at the Root of Your Negative Behaviors

Most of us have grown up with beliefs that don’t serve us. We live in an imperfect world. We are nurtured by imperfect care-givers (some much worse than others). And, especially when children, it’s easy to misread cues in our environment and arrive at false conclusions about ourselves, life and relationships. Then we spend our […]

By rogerkallen


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Resilience in the Face of Hardship

Resilience in the Face of Hardship

“The strongest oak in the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” Napoleon Hill The Ability to Adapt to Life’s […]

By rogerkallen


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