Empowering people to make strengthening choices
I believe that communication is one of the key factors determining our success and how well how we navigate the world around us. Our ability to relate to other people, get things done, and develop close and healthy relationships can all be thought of as a function of our communication. Therefore, by improving how we […]
Hi friends, Frankly, there is nothing (or little) more important than our relationships. It is our relationships that bring us joy (and heartache) and give our lives meaning. A primary reason is that we are interdependent. None of us lives or works in isolation but in a community (family, team, neighborhood, nation, etc.) with other […]
It’s a new year. Although I’m not one to promote the value of making New Year’s resolutions, I do want to talk about a related and relevant concept—the power of commitment. I hope to share my understanding of this word in a way that will help you realize your desires and aspirations. My Definition of […]
I recently received a question from a student in my course “Become a Master at Conflict Management at Home or Work.” She asked, “How can I prevent my ego from getting in the way when my husband attacks me at the start of our conversation?” She went on to tell me that he snapped at […]
What makes life easy or difficult, or any other way we judge it for that matter, is perspective. What matters most, about your life and mine, are not the objective facts or reality but rather the perspective from which we view those facts. View reality from one perspective and arrive at one conclusion. View it […]
There is something powerful about recognizing our common humanity. By this I mean acknowledging that we, as human beings, share similar experiences. We are all imperfect and make mistakes. There is not a person alive who has not experienced suffering, stress, loss and pain. And we hold similar aspirations. We want to be loved, achieve […]
A sad story in modern life, at least in America, are all of the mass shootings in our public schools. As a psychologist I worked with students and their families who were directly affected by two different shootings. This is a story of how one young man recovered from a high school shooting. A Wonderful […]
We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]
