The Belief that I’m Not Enough
We put way too much on having, doing, and being enough. It creates incredible stress and keeps us from loving life.
Personal Growth
Empowering people to make strengthening choices
Self-Doubt
Self-doubt shows up as different voices in your head. You get to decide how much power to give those voices. Why not listen to something bigger?
Creating a Safe Place
I love and recommend a little book by Shakti Gawain entitled, Creative Visualization. She is someone I read years ago as I started my journey of personal development. In particular, she teaches some powerful techniques for learning to use visualization for healing and health. Here is a passage about creating your own safe place or […]
Fulfillment versus Success–Which is More Important?
Fulfillment versus success–which is more important? I have thought about and studied these two concepts for many years. Although interrelated, they are distinct. Each is important and understanding the difference can help us find balance in the journey of life. So I want to share with you the following passage from my book, The Hero’s […]
How to Stop Procrastinating
Most of us procrastinate, be it putting off doing the dishes, cleaning the house, paying bills, getting a report done at work, having a sensitive conversation, getting started on that book I’ve always wanted to write, going to the gym, and so on. Procrastination is not complex. It comes down to this—we trade doing what […]
Which Wolf are You Feeding?
The fight between evil and good is going on inside each of us. Which wins will be determined by the one you feed.
How to Overcome Negative Self-Talk
Each one of us talks to ourselves much of the time. Not only does this self-talk determine our moods and behavior, they literally become self-fulfilling prophecies and eventually define our reality.
Self-Talk: A Powerful Antidote to What Ails You
The way that we talk to ourselves is a powerful determiner of our moods and behavior. Our self-talk literally becomes a self-fulfilling prophecy and eventually our reality.
