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Personal Growth

Empowering people to make strengthening choices

A Pattern of Personal Transformation

A Pattern of Personal Transformation

The Hero’s Choice is a story about the personal transformation of Hal Stratton from a successful but emotionally underdeveloped man into a person who discovers wholeness inside and goodwill in his relationships. At the beginning of the book, Hal is not emotionally prepared to deal with the crisis of being fired as general manager of […]

By rogerkallen


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Living From My Higher Self

Living From My Higher Self

If you’ve read The Hero’s Choice, or followed me for very long, then you’re familiar with the Serenity Model, which suggests four different ways of being–Survival (all about fear and just getting by), Security (about being safe and pleasing others), Success (about achieving and accomplishing), and Serenity (about living consciously, from choice). Serenity Serenity is […]

By rogerkallen


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Failed New Year’s Resolutions? Now What?

Failed New Year’s Resolutions? Now What?

We have a natural tendency, at the beginning of a new year, to reflect upon where we are and then set goals or make resolutions for the upcoming year. Actually, as I think about it, the tendency is evidence of an innate desire, as human beings, to learn, grow, progress, and succeed. We recognize that […]

By rogerkallen


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Count Your Blessings

Count Your Blessings

You have a hundred million receptors in your eyes to enjoy the magic of a leaf, a snowflake, pond, child, cloud, star, rose. Twenty four thousand fibers in each ear vibrate at the laugh of a baby, sound of the wind, the waves upon a rock, the call of a robin, children at play. You […]

By rogerkallen


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The Power of Emotional Intelligence

The Power of Emotional Intelligence

For years people assumed that IQ was more predictive of life and occupational success than any other variable. After all, doesn’t it stand to reason that the smartest people will outperform others most of the time? It’s logical, but not true. In fact, recent research has found that people of average IQ will outperform those […]

By rogerkallen


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How to be Optimistic

How to be Optimistic

Life involves stress, even heartache, for all of us. Furthermore, studies of people who are happier than average show that they experience the same number of failures, disappointments and pain as anyone. They are happier not because life treats them differently, but because they use different strategies for dealing with their difficulties, strategies that can […]

By rogerkallen


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Quotes on Gratitude

Quotes on Gratitude

I’ve been writing, recently, about the theme of gratitude as a key to happiness. Not only research but personal experience attest to its value and transforming power. And best of all, it is available to all of us in abundance. All we need to do is train our minds to see the goodness of life. […]

By rogerkallen


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A Perspective on Gratitude-A Story

A Perspective on Gratitude-A Story

  In my studies of gratitude, I came across a beautiful story told by Maureen Deuterma. It offers a perspective on gratitude that I want to share with you. Email from a Friend I received an email from a friend of mine today sharing the good news that he had been promoted to vice president […]

By rogerkallen


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