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Personal Growth

Empowering people to make strengthening choices

How to Make Change Stick

How to Make Change Stick

How often have you read a self-help book, listened to a great speech or attended a powerful seminar only to fall back into old habits within a short time? It happens to most of us. The challenge in personal development is not a shortage of ideas. It is how to make those ideas stick; to […]

By rogerkallen


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Is There Something Positive Inside of You?

Is There Something Positive Inside of You?

After a long week of classes, Eliza Cameron, 19, Loren Niurka Mora, 20, and Caitlin Petro, 20, were ready to unwind. They settled on the shores of Sarasota Bay to take in the sights, chatting and idly watching a fisherman in waders, casting his rod. When the man dropped out of sight , it took […]

By rogerkallen


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The Serenity Model will Increase Your Emotional Maturity

The Serenity Model will Increase Your Emotional Maturity

Do you ever read the headlines on the celebrity rags in the grocery store check-out lines? This one is in rehab. This one is getting a divorce (again). This one feels (or at least looks) like a new woman after massive cosmetic surgery. What would it take to make you happy? The answers that pop […]

By rogerkallen


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Models: What Makes You A Winner?

Models: What Makes You A Winner?

Why is Brock blindfolded? In this video from Facing The Giants, the coach asks Brock, “You already written Friday night down as a loss, Brock?” Brock shrugs.  “Well, not if I know we could beat’em.”

By rogerkallen


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How Will You Handle Hardship?

How Will You Handle Hardship?

Little Maria Monique came down with a severe lung infection.  It might have been treatable in the US, but in her home of Indonesia, the doctors weren’t able to treat her.  Her mother, Tjahja, sold everything she owned and flew with her daughter to Singapore for more advanced medical care.  Doctors there were more equipped […]

By rogerkallen


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Do You Know Your Three “R’s”?

Do You Know Your Three “R’s”?

We’ve been talking a great deal in recent blogs about how to distinguish between reality and your perceptions. You do, we learned, have control over how you feel about a situation. Why is this so important to understand? Because your flawed or skewed perceptions of reality can actually alter reality. Let me explain:

By rogerkallen


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Can You Choose How You Feel?

Can You Choose How You Feel?

Donald nodded. ”Let me ask you to do something. From now on, use the words ‘I chose’ so you really own your experience. You chose to feel hurt. You see?” Hal shook his head. “I don’t see how I chose to feel hurt. It just happened.” “It seems that way, doesn’t it? Our reactions during […]

By rogerkallen


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How Can You Align Your perceptions with Reality?

How Can You Align Your perceptions with Reality?

In this series of blogs, I’ve been talking about the impact that our perceptions have on our understanding of reality. Hopefully, I’ve shown you how important it is to address this issue in your own life as you move forward in your journey of personal development. The question now is, how? If you believe what […]

By rogerkallen


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