Empowering people to make strengthening choices
I remember walking home from school one afternoon aware of a looming confrontation between the United States and Soviet Union over the placement of nuclear missiles on the Island of Cuba. President John Kennedy and inner circle had pondered America’s response to the Soviet’s intent and decided to meet the challenge with a military blockade […]
I recently read an analogy about love written by Don Luis Miguel called the magical kitchen. I want to share and also expand on his analogy in my post today. It’s about opening your heart to the love inside. The Magical Kitchen Imagine that you have a magical kitchen. You have any food you want […]
I’ve been thinking about my parents lately. They were part of what we commonly refer to today as the “greatest generation,” those souls born between 1901 to the late 1920s. We call them the “greatest generation” because they lived through a number of defining moments including World War I, the Spanish Flu epidemic, the great […]
Many people are overwhelmed by fear, uncertainty, stress, and anxiety as the COVID-19 pandemic spreads across the globe. So, my purpose in this article is to give you a process to help you face your fear and manage your negative emotions during this time of upheaval. Face your fear and negative feelings associated with it […]
Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.
It’s so hard for me to believe that we’re beginning a new year. It seems like such a short time ago that we were transitioning into 2019 and yet here we are. What is even more incredible to me is that it’s not just a new year, we’re entering the 20th year of what still […]
In my last article, I introduced four styles of communication. In this article, I want to do a deeper dive into the meaning of collaboration, the alternative to the patterns of dominating, accommodating, and avoiding. The truth is that all these styles have their place in day-to-day life. However, collaboration becomes crucial as the topic […]
Do you know how to handle conflict when… You’re not able to sleep due to a neighbor’s late-night music or barking dog? Your boss wants you to work overtime this weekend when you’ve planned a big outing with your family? You and your partner have totally different opinions when it comes to a major life […]
