Empowering people to make strengthening choices
We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]
One of the most important decisions you will ever make in life is how you feel about yourself. Of course, we don’t usually think of this as a decision. It’s a given, just the way it is. And yet, I want to suggest it is a decision and one with far reaching consequences. How […]
Do you know someone who would benefit from my weekly newsletter & blog posts? Please forward this page to others you care about. And now on with the message. Feeling good about yourself on a consistent basis is only possible if you are willing to experience yourself as the source of your own self esteem. […]
The Belief that You’re not Good Enough I’ve been writing about the power of our beliefs these last several weeks. I want to go deeper this week. I’ve worked with lots of people, in both seminars and coaching, who have confronted limiting beliefs very much at the core of their identities. A common belief of […]
So Much Potential When Carol was a young girl, she exhibited a vivid imagination and proficiency in language skills. She always received “As” in her English and, in high school, excelled in creative writing. She even placed second in a short story contest sponsored by a popular teen magazine. It was exciting to see her […]
Most of us have grown up with beliefs that don’t serve us. We live in an imperfect world. We are nurtured by imperfect care-givers (some much worse than others). And, especially when children, it’s easy to misread cues in our environment and arrive at false conclusions about ourselves, life and relationships. Then we spend our […]
I’ve been writing about the power of our beliefs these past few weeks. I want to continue this theme by introducing “The Belief Model” which illustrates how our beliefs determine our behavior and eventually our results. You’ll notice that the model is the key moment model only with a little different twist. It’s based on […]
A number of years ago I moved my family from Denver to Spokane, Washington, where I had accepted a new job. I was not aware at the time of how difficult an adjustment the move would be to my children, who were then 14, 12 and 9 years of age. It was especially difficult for […]
