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challenging thoughts

Empowering people to make strengthening choices

Do You Know Your Three “R’s”?

Do You Know Your Three “R’s”?

We’ve been talking a great deal in recent blogs about how to distinguish between reality and your perceptions. You do, we learned, have control over how you feel about a situation. Why is this so important to understand? Because your flawed or skewed perceptions of reality can actually alter reality. Let me explain:

By rogerkallen


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Can You Choose How You Feel?

Can You Choose How You Feel?

Donald nodded. ”Let me ask you to do something. From now on, use the words ‘I chose’ so you really own your experience. You chose to feel hurt. You see?” Hal shook his head. “I don’t see how I chose to feel hurt. It just happened.” “It seems that way, doesn’t it? Our reactions during […]

By rogerkallen


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