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communication

Empowering people to make strengthening choices

4 Communication Styles: How to Grow Myself and My Relationships

4 Communication Styles: How to Grow Myself and My Relationships

I believe that communication is one of the key factors determining our success and how well how we navigate the world around us. Our ability to relate to other people, get things done, and develop close and healthy relationships can all be thought of as a function of our communication. Therefore, by improving how we […]

By rogerkallen


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How to Strengthen Your Relationships

How to Strengthen Your Relationships

Hi friends, Frankly, there is nothing (or little) more important than our relationships. It is our relationships that bring us joy (and heartache) and give our lives meaning. A primary reason is that  we are interdependent. None of us lives or works in isolation but in a community (family, team, neighborhood, nation, etc.) with other […]

By rogerkallen


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How to Respond to an Accusation

How to Respond to an Accusation

I recently received a question from a student in my course “Become a Master at Conflict Management at Home or Work.” She asked, “How can I prevent my ego from getting in the way when my husband attacks me at the start of our conversation?” She went on to tell me that he snapped at […]

By rogerkallen


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Setting Healthy Boundaries

Setting Healthy Boundaries

I’ve been writing a lot about building relationships in these last several articles. Today I want to explore the practice of setting healthy boundaries. Not only do good relationships require empathy and caring for others but also taking care of ourselves or even sometimes protecting ourselves from others. I don’t mean protecting ourselves because others […]

By rogerkallen


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Asking for Support

Asking for Support

Someone recently asked me what I lessons I have learned as I look back on my career. I thought about his question and realized that I would have asked for more mentoring and even emotional support. Many of us think that we have to go it on our own. Even during adversity, we think we […]

By rogerkallen


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Creating Mutual Respect

Creating Mutual Respect

In my last article, I wrote about seeing people deeply. Today I want to explore a related concept, respect and how to create mutual respect. The dictionary defines respect as “to hold in high regard; to feel or show honor or esteem towards something or someone.” Although we think of respect as behaving in a […]

By rogerkallen


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A Circle of Healing

A Circle of Healing

I recently learned about a Rabbi by the name of Sharon Brous, a founder of a Jewish Community in Los Angeles. Rabbi Brous recently wrote a book entitled, “The Amen Effect: Ancient Wisdom to Mend our Broken Hearts and the World” in which she writes about a circle of healing and underscores the importance of […]

By rogerkallen


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A Soft Answer

A Soft Answer

I want to suggest that there is power in a soft answer. By soft answer I mean a soft response to some sort of provocation, or at least what feels to you like a provocation. I don’t mean, necessarily, that someone is deliberately inciting or goading you into reacting. Although it may mean that, I’m […]

By rogerkallen


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