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communication

Empowering people to make strengthening choices

Being Vulnerable in Marriage

Being Vulnerable in Marriage

In my last post, I talked about four different styles of communication: dominating, accommodating, avoiding, and collaborating. Collaborating means that you’re honest about your own thoughts, feelings, needs, and wants. You’re also willing to show empathy for your partner’s thoughts, feelings, needs, and wants. This is the healthiest of the communication styles and becomes particularly […]

By rogerkallen


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Four Styles of Communication in Marriage

Four Styles of Communication in Marriage

I’ve written a lot of articles, in the last several months, about how to create a happy and loving marriage or relationship with your life partner. A common theme throughout has been the importance of doing things, intentionally and proactively, to foster a climate of positive rather than negative sentiment. Sure, there will always be […]

By rogerkallen


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The Little Things That Make a Big Difference-Caring Days

The Little Things That Make a Big Difference-Caring Days

(https://www.woodenearth.com/collections/wood-trays) In my last article I talked about how we respond to one another’s bids. Do we turn toward, away, or against? As we learn to turn towards our partners, we’re putting deposits into their love accounts. Closely related is an idea called “Caring Days” which is a way to build friendship by restoring feelings […]

By rogerkallen


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Strengthen Your Relationship by Nurturing Admiration

Strengthen Your Relationship by Nurturing Admiration

In recent weeks I’ve been talking about ways to develop friendship so that positive feelings override the inevitable ups and downs of your marital relationship. In this article I want to move on to another strategy—that of strengthening your relationship by nurturing admiration. The reason this is so important is that a happy marriage is […]

By rogerkallen


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Getting to Know Your Partner Deeply

Getting to Know Your Partner Deeply

As I pointed out in my last article, one of the characteristics of successful and satisfying relationships is “positive sentiment override.” This means that you have built up enough positive feelings (friendship) towards each other that you’re able to withstand the inevitable disappointments, conflicts, and just plain hard times in your marriage. One way to […]

By rogerkallen


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Differences Between Men and Women

Differences Between Men and Women

In this article, I talk about differences between men and women. The purpose is to help you develop more understanding and even appreciation of your partner. So much conflict and alienation couples experience comes from misunderstanding our partner’s intent. Much of this can be reduced as we recognize gender differences. Although there are so many […]

By rogerkallen


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The Relationship in Your Head

The Relationship in Your Head

In a recent blog post, I talked about the differences between owning versus disowning responsibility for yourself in your relationship with your partner. I shared a story in which I made myself a victim of Judy until I stopped to think about it and was able to alter my reaction. I went from feeling like […]

By rogerkallen


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Guidelines to Establish (or Reestablish) a Positive Connection in Your Marriage

Guidelines to Establish (or Reestablish) a Positive Connection in Your Marriage

In my last article, I talked about four toxic patterns that diminish our feelings of safety, security and love within our relationships. And because we are human, we will sometimes fall into these patterns. But the good news is that we can recover and rebuild feelings of safety and love. My purpose in this article […]

By rogerkallen


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