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coping with the holidays

Empowering people to make strengthening choices

Getting Along with Family and Bringing More Joy to the Holidays

Getting Along with Family and Bringing More Joy to the Holidays

In just a few days we’ll be celebrating one of my favorite holidays—Thanksgiving. I love the holiday for two primary reasons. First, it’s a day to pause and give thanks for the bounty and abundance of our lives. We know from science that people who make gratitude a part of their everyday lives are happier, […]

By rogerkallen


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The Greatest Gift You Can Offer Your Loved Ones During This Holiday Season

The Greatest Gift You Can Offer Your Loved Ones During This Holiday Season

  We are quickly moving into “the most wonderful time of the year.” And yet, I dare say that many of us are feeling angst and trepidation as the holidays approach. For some, it’s the sorrow of being alone and separated from family members and friends due to the covid pandemic. Whether due to government […]

By rogerkallen


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