Empowering people to make strengthening choices
If you go back a few months, you know that I’ve been talking about the B part of the ABCs of happiness—Becoming. I’ve shared a number of strategies for becoming that include spending time in nature, getting exercise and building fun and recreation into your life. We’ve looked at quieting yourself through different practices of […]
Hurray for 2021! Most people are so happy to put 2020 in the rear view mirror. And yet, what’s going to make 2021 better? If you’re like me, you’re hoping circumstances will be different–that the vaccine will help us get a handle on the pandemic, that kids will be back in school, that unemployment will […]
It’s so hard for me to believe that we’re beginning a new year. It seems like such a short time ago that we were transitioning into 2019 and yet here we are. What is even more incredible to me is that it’s not just a new year, we’re entering the 20th year of what still […]
My husband and I love to hike! We have recently been traveling to some of our National Parks to see the incredible scenery there. We live in beautiful Colorado, and the trees, shrubs and other vegetation at this elevation along the hiking trails here are not the same as we have experienced in Washington, Oregon […]
