How to Deal with Setbacks in Life
Setbacks happen to all of us. We recover, not only as a function of the passage of time, but by learning to manage our emotions and then moving forward by making positive choices.
making choices
Empowering people to make strengthening choices
Unlearning Helplessness
I’ve written about Martin Seligman, the father of “positive psychology” in the past. He didn’t begin his career writing about how to be positive and happy but rather studied depression and became known for his studies on “learned helplessness,” a term he coined. Seligman found that when people perceive they don’t have control over a […]
