Empowering people to make strengthening choices
In past weeks I’ve talked about a number of strategies for nourishing yourself and finding greater peace and happiness in your life. These are practices such as breathing, mindfulness, savoring and meditation—practices for quieting yourself and connecting more deeply with your inner self. And now I want to shift gears to strategies that require you to […]
If you’ve ever wondered how to be happier, you’re not alone. Most people want greater happiness, but it’s often unclear what actually works. Fortunately, decades of research in psychology give us clear insights into what increases happiness—and what doesn’t. In this article, I’ll share what science tells us about happiness, along with a simple framework you […]
A couple of years ago I started on a journey to understand happiness. It’s a concept that has been well studied in the past fifteen years. Social scientists have learned a lot about the mental strategies of happy people, strategies which can be used by anyone who wants to increase their happiness and well-being.In particular, […]
