self-compassion

Empowering people to make strengthening choices

I’m Not Okay Stories

We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]

By rogerkallen

Prioritizing Self-Care

Finding balance between exertion and relaxation, work and play, is good for your health. And the good news is that there are lots of ways to bring balance and more self-care into your life if you make it a priority.

By rogerkallen

self-compassion

I’m Not Okay Stories

Prioritizing Self-Care

What My Customers and Students are Saying

Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.

self-compassion

I’m Not Okay Stories

Prioritizing Self-Care

What My Customers and Students are Saying

Write Your Story

Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.